Saltwave Wellbeing
Breathwork
BREATHWORK is the therapeutic practice of working on our breathing in a deliberate and intentional way. Our Heart Centred approach to Breathwork is extremely powerful in facilitating profound shifts quickly and gently. Breathwork can assist us to identify and clear the subconscious blocks that hold us back and cause stress, anxiety and frustration so we can find peace, happiness and love. This empowers us to move forward in life with more clarity, connection, ease and grace.
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What can core clearing Breathwork help with?
​Breathwork can assist you to deepen your understanding of yourself, and take greater control of your life. Change is achieved through the use of a special breathing technique known as ‘Connected Breathing’. Our Heart Centred Breathwork Specialist is also trained in leading edge Emotional Intelligence, Body Centered Awareness, Presencing and John Bradshaw’s ‘Non-shaming Therapy’.
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Key benefits:
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​Discover and dissolve the root cause of anxiety, frustration, stress and depression
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Heal past hurts, release resentment and find forgiveness and growth
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Enlarge your capacity to cope with life's challenges
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Dissolve physical pain, improve sleep
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Clear self-sabotage and procrastination
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Become more present and connected in life
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Gain clarity, insights, enthusiasm and guidance from the heart to move forward
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Unlock your creativity and remove blockages
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Live the life you are here to live
